Briefing about the "Introduction to Mindfulness Meditation" class in Hokkien “正念禅修入门"课程介绍（福建话)

Introductory remark 开场白


What is mindfulness meditation and its benefit? 什么是正念禅修和它的好处？


What will we learn in the 8 lessons? 八堂课我们学习什么？


Do's and Don'ts 该注意的事项


Sharing from former participants 旧学员分享