练习三B 第一至第四式 平甩20分钟, 高甩50次, 转圈50次, 左右高甩50次
Exercise 3B Step 1 to 4 Flat Swing 20 minutes, High Swing 50 times, Circular Swing 50 times, Left-Right High Swing 50 times
Exercise 3B Step 1 to 4 Flat Swing 20 minutes, High Swing 50 times, Circular Swing 50 times, Left-Right High Swing 50 times
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