练习四 第一至第五式 平甩20分钟，高甩50次，转圈50次， 左右高甩50次，前后甩54次 Exercise 4 Step 1 to 5 Flat Swing 20 minutes,
High Swing 50 times, Circular Swing 50 times, Left-Right High Swing 50 times,Front-Back Swing 54 times
可以从这里下载视频。You can download the video via this link
https://savemedia.com/watch?v=fGcFy71Ss6A&feature=youtu.be
High Swing 50 times, Circular Swing 50 times, Left-Right High Swing 50 times,Front-Back Swing 54 times
可以从这里下载视频。You can download the video via this link
https://savemedia.com/watch?v=fGcFy71Ss6A&feature=youtu.be
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