这个视频指导我们最近学习的"前后甩"。观看时可以放慢视频速度，这样比较容易学习。 This video demonstrate how to practice the "Front-back swing" that we learned recently. When watching the video you may slow down the video speed so that you can see the movement clearly.
可以点击这里下载视频。 The video can be downloaded via this link.
https://savemedia.com/watch?feature=youtu.be&v=8JZPaAH_otg
可以点击这里下载视频。 The video can be downloaded via this link.
https://savemedia.com/watch?feature=youtu.be&v=8JZPaAH_otg
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